Internal Skills
APPLYING CORPORATE SKILLS TO OPTIMISE LIFE
PEOPLE DON’T SEE BELOW THE SURFACE WORK... from SURVIVAL to IT’S OKAY to EFFORTLESS FLOW!
Aamir’s Essential Daily Protocols
Section titled “Aamir’s Essential Daily Protocols”- Salt water nasal rinse
- Pharmacies sell a saline solution or you can make your own with water and salt
- Drink salt water with apple cider vinegar to keep stomach healthy
- Best cleaner in the world fairy/dawn + vinegar + water mixture
- Vitamin D + Zinc supplements
- Some form of pliability, a foam roller is my favourite for reducing fatigue in legs and upper back.
Our Favourite Concepts
Section titled “Our Favourite Concepts”- Imposter Syndrome
- Fear, Uncertainty, Doubt
- Intrinsic Self-Esteem
Emergency Checklist / Recalibrate / Reframe
Section titled “Emergency Checklist / Recalibrate / Reframe”| One week at a time | One day at a time | One step a time |
| It’s okay not to feel okay | Things take time | Be patient with myself |
| Is it in my control? | Can’t change the past. Dwelling = Depression | Can’t predict the future. Uncertainty = Anxiety |
| Label past, present, future | Last week, this week, next week. That’s it | Put things in a dream journal/vision board |
| What can I do right now? | Is it something I have to pay attention to for a future thing or a lesson or something I have to heal | Is it true? Am I in danger? |
| Have I prayed and meditated | Get back to neutral | Am I breathing correctly, take a few diaphragm breaths |
| Recurring thoughts? Do emotional flush routine | What am I missing? | OODA Loop, immediate next task |
| Get back to basics | Do I need to make adjustments next week or right now? | Everything happens for a reason, be patient and keep going one week at a time |
| Have I done my salt nasal rinse? Drank apple cider vinegar? Had my vitamins? | Is my body fatigued? Do foam roller, stretching | What’s going to happen if I do nothing? Opportunity cost |
| Have I done my emotional flush | What are the actions that I can take right now? | Allow the future to perfectly imperfectly perfectly unfold |
| Everything happens at the moment it’s meant to be | Still stuck? Do micro-win list | Focus on what’s within my control right now, trust things will fall into place |
Gaining Control of What’s in Our Control
Section titled “Gaining Control of What’s in Our Control”Weekly task planning structure, to increase productivity and reduce stress on things that are in the past or in the future beyond our grasp right now.
Weekly Task Management Approach
Section titled “Weekly Task Management Approach”| Backlog | This Week | Next Week | Future |
|---|---|---|---|
| Things I want tooodo | tooodo | Can’t till next week | I’ll get to it |
| Ideas | Can’t reschedule | Has to be done | No point worrying |
| Allocate time maybe | Assign day | Will set things up | Out of my control |
Daily Time Blocks - Just a Perfect Day
Section titled “Daily Time Blocks - Just a Perfect Day”| Time Block | Task | Task | Task |
|---|---|---|---|
| Morning Block 1 | Out of bed | 7 push ups | Morning routine |
| Morning Block 2 | tooomuchdrama | ||
| Afternoon Block 1 | tooomuchdrama | ||
| Late Afternoon Block | tooomuchdrama | ||
| Early Evening Block | tooomuchdrama | ||
| Decompression Block | Emotional flush | Decompress | Recharge |
Sample School Week Habit Tracker
Section titled “Sample School Week Habit Tracker”| Name | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
| Heart - Body - Mind ❤️ 💪 🧠 | 4 Jan | 5 Jan | 6 Jan | 7 Jan | 8 Jan | 9 Jan | 10 Jan |
| Week 2 | 2026 | 2026 | 2026 | 2026 | 2026 | 2026 | 2026 |
| 7am 🔋 Good Morning 🌞 | 🔲 | 🔲 | 🔲 | 🔲 | 🔲 | 🔲 | 🔲 |
| 7.30am Education 🧠 + Play 🥳 | 🔲 | 🔲 | 🔲 | 🔲 | 🔲 | 🔲 | 🔲 |
| 9pm Relax: Sleep Time 🪫 | 🔲 | 🔲 | 🔲 | 🔲 | 🔲 | 🔲 | 🔲 |
The Framework Building Blocks
Section titled “The Framework Building Blocks”External Skills
- 24 Hours. 7 Days. 52 Weeks.
- Planning. Productivity. Communication.
- Career. Work. Study.
Toolkit
- Tools.
- Techniques.
- Resources.
Coaching
- Skills. Efficiency. Optimisation.
- Personal. Professional. Career.
- Corporate Training.
The Coaching Workflow
Section titled “The Coaching Workflow”First 3 Sessions - Building a Roadmap
Section titled “First 3 Sessions - Building a Roadmap”All documents created, saved and shared on a Google Drive where you have full ownership. Easily make changes and print every week.
- Wheel of Life Mindmap.
- Weekly Plan.
- Habit Tracker.
Subsequent Sessions - Tweak, Adjust, Optimise
Section titled “Subsequent Sessions - Tweak, Adjust, Optimise”Once we have the intial framework done, we work on refining and optimising. Addressing any friction areas to focus on building an unshakeable strong foundation.
- Review Week.
- Make Adjustments.
- Add New Tools.
Next Steps - Book a Session With Aamir
Section titled “Next Steps - Book a Session With Aamir”Professional support in becoming the best version of yourself.
- Begin Your Effortless Flow Journey. Let’s Go!
All coaching sessions are via Google Meet or a call. Based out of Oxford and Dubai, in person meetings can be arranged after the initial roadmap is done (additional fees apply).
We prefer Google Workplace simply because they have the most optimal tools for our needs and allow us to build digital productivity skills.
Bookworm Info: Square payments was started by the same guy who done twitter.