Physical Fitness
Physical Fitness Protocols
Section titled “Physical Fitness Protocols”Ultimate Vision
Section titled “Ultimate Vision”Ride bike for days and days, up mountains, across valleys and through tunnels
Ultimate Purpose
Section titled “Ultimate Purpose”Regain pre hospital 2 hour endurance. Last long, highly energetic
Pleasure: Move Towards
Section titled “Pleasure: Move Towards”Bike adventure and endurance experiences
Pain: Away From
Section titled “Pain: Away From”Fatigue, bad diet no pre and post recovery cool down. Pushing too hard too soon
Build momentum and new daily habits that increase fitness levels week on week
| Scene(s) | Emotions |
|---|---|
| Roads - Gravel Tracks - Riverside - Mud - Rain - Sun | Excitement - Satisfaction - Endorphin High |
| Physiology | Focus | Language | Habit |
|---|---|---|---|
| Relaxed | Hrs a week walked | Must do this daily - essential | Walking |
| Semi-Active | Hrs a week | Get rid of tightness | Strething/Yoga |
| Recycle negative emotions | Weekly increments | Measure and get dopamine | Walking |
| Focussed | BMI - excess kg | 6 months | Garmin |
| Focussed | 50% belly v height | Its ok, one week at a time | Garmin |
These shoes are made for walking
- XL -> L -> M (Done)
- min 20 mins of activity a day - non negotiable
- Daily PUSH UPs or Kettle Bells if no cardio/base building
- RECOVERY/POST-ACTIVITY PROTOCAL
- Build up to 1 hour activity a day