Nutrition & Fuel
Feed Body What it Needs - Clean Energy - Healthy Gut
Physical Nutrition & Fuel Protocols
Section titled “Physical Nutrition & Fuel Protocols”Ultimate Vision
Section titled “Ultimate Vision”Low inflammation & fatigue, immune boost. No more illness and infections, cold, flu, Fuel right to increase physical, emotional and cognitive energy
Ultimate Purpose
Section titled “Ultimate Purpose”Eat clean and nutritious food to allow body to convert to energy more efficiently
Pleasure: Move Towards
Section titled “Pleasure: Move Towards”- Eliminate unhealthy foods, except cheat days
- Easy canned fish & lentils
- Plan next day, 3 day and weekly meals
- Plan pre and post exercise
- Meal windows, eat breakfast and dinner cut of at 8pm to support circadian rhythm
Pain: Away From
Section titled “Pain: Away From”- DEATH - ICU - Sepsis
- Avoid allergy food
- Keep track of gut health
- No next day preparation
- Fasting/starving to get into keto = binge eating
- eat clean daily and avoid allergies
- improve the keto percentage of meals
- ensure adequately fueled and hydrated for the day
| Scene(s) | Emotions |
|---|---|
| Chef Emril - Bam! | Wonderful - Delicious - Appreciation |
| Physiology | Focus | Language | Habit |
|---|---|---|---|
| Normal | Supplements - multivitamin, D, garlic, B1 | Essential for energy | Daily |
| Attentive | Anti inflammatory food | What does my body need? | Question real need |
| Zoned in | Savour every bit | This tastes wonderful | Taste |
| Normal | Hydration | Flush toxins water/salt/ACV | 2L water |
| Ketosis | Be in ketosis | Works best for me | Slowcarb/4HB |
Resources
Section titled “Resources”- Resting HR (Garmin)
- Supermarkets
- Coffeee :)
- Eat and sleep protocols
- Track cold and flu’s
- 4HB & 2L water
- Fuel for energy and recovery
- Avoid death foods chilli & lactose