Body Pliability Overview
During my sepsis recovery I was unable to do any other activity other than physical recovery. Brain wasn’t able to do and work for around 3 years.
It took me 1.5 years just to be able to walk 10 minutes and a further 3 years to be able to work a full week without extreme fatigue.
Toxins - Detox - Stress Release - Suppleness - Relaxed
Anti-Fatigue & Freshness Protocols
Section titled “Anti-Fatigue & Freshness Protocols”Ultimate Vision
Section titled “Ultimate Vision”Vitality. High Vibrational Frequency and energetic body, relaxed
Ultimate Purpose
Section titled “Ultimate Purpose”Release all toxins and stress from muscles. We are designed to move
Pleasure: Move Towards
Section titled “Pleasure: Move Towards”Foam rolling. Hand massager
Pain: Away From
Section titled “Pain: Away From”Unable to do any physical or mental work
Rest, release, recover, energised
Rebuild muscular endurance, tendon and ligament strengh from being unable to stand without help from someone.
| Scene(s) | Emotions |
|---|---|
| Mountain resort overlooking the himalayas | Body pain - relaxation - muscle soothing |
| Physiology | Focus | Language | Habit |
|---|---|---|---|
| Massage | pressure point release | work through the pain | Foam roller |
| Active | Flexibilty, tendons, ligaments | strengthen the connected body from head to toe | Streching |
| Semi Active | Counter tightness | Balance muscle use | Stretches |
| Passive | Lactic acid flush | Recharge legs | Lift legs |
| Massage | Quads suppleness | Loosen tightness | Hand massager |
| Sleeping | Recovery | I allow myself great sleep | Sleep/wake routines |
| Aligned | Maintain body posture | Chin back, roll shoulders back | Alexander technique |
Definition: Pliability describes the state in which your muscles are long, soft, and resilient, enabling them to absorb and disperse forces — in both sport and daily life — and operate efficiently.
Unlike short and dense muscles, pliable muscles allow you to perform and train at your best while avoiding injury. Pliability primes your muscles for efficient performance, so you can train better, recover faster, and prevent injury regardless of your activity level.
- Daily 5 min roller
- Weekly stretching/yoga
- Regular wake times and prepare for sleep in advance
- Wake early
- Momentum
MUST CLEANSE TOXINS AND STRESS
- Core Strength
- Strething Flexibility
- Posture & Shoulder realignment