Emotion Reset to Zero - Grounding
Once I had a deeper awareness of the wide spectrum of emotions other than happy and sad. The goal was very simple, how to I get back to zero, just be in a neutral emotional state. Nothing more.
Reset to zero.
Using a spreadheet format from the Tony Robbins training I outlined the following.
What’s The Data Points? What do I want to get out of this?
Reset to Zero Planning
Section titled “Reset to Zero Planning”Ultimate Vision
Section titled “Ultimate Vision”In control of my highs and lows, be fully connected to my pain body, ego and emotional being.
No judgement.
Ultimate Purpose
Section titled “Ultimate Purpose”Allow space for preconditioned behaviours, pain body/dark passenger.
Allow - Accept - Process - Heal - Expand Emotional Range.
Connect with my emotional being and control as opposed to being controlled by them.
Pleasure: Move Towards
Section titled “Pleasure: Move Towards”Emotionally Aware - I am… I feel… I need… I want… What data do I have, how triggered am i, what am I looking for, how would I reply, what would I like to see?
Pain: Away From
Section titled “Pain: Away From”PTSD - Anxiety - Depression - Overloaded - Too much to Do - Why Bother - Out of Sync - Imposter Syndrome - Self Doubt - Oppositional Defiance - Tuning out - Drama - Anger - End of world - Disaster - Judged - Lonely - Unloveable
Intringsic Self Esteem - Positive Feedback Loop - Flexibility - Be proud of self - Self Care - Grounding - Allocate recharge time - Validate - Assure - Nurture - Calm - Encourage - Allow
| Scene(s) | Emotions |
|---|---|
| Riverside garden with the sun shining | Detach - Compassion - Harmony - Rejuvenating - Vulnerable |
| Physiology | Focus | Language | Habit |
|---|---|---|---|
| Relax shoulder | Emotions and feelings - i am safe | Whats going on, how am I feelin right now? | Daily check in |
| Loving | Self soothing/ valued/ deserving | It’s okay, identify where it’s coming from and let it pass | Daily check in |
| Powerful | Reinforcing Self Talk - boost conficence | I am safe, I make my own future, I am in control | Habit tracker |
| Healing | Allow time to process - healing | It’s okay, take your time to process the feelings | Daily check in |
| Aware | Feel feelings | Thats interesting, why am I getting that sensation | Power of now |
| Calm | Clear mind - Be present | Time to focus, breath and clear mind | Meditation |
| Compassionate | Plan corrective actions | Be proud of yourself, one day at a time, one week at a time | Daily check in |
- Emotions list, process, feelings, self hug
- EMDR - CBT
- Spend more time in high energy zones. Be more present. Practice centering
- CENTERED
- Daily thought realignment
- WHAT DATA DO I HAVE? WHAT AM I LOOKING FOR?”
Additional Notes
Section titled “Additional Notes”Trigger sensitivity. Multiple hops
Numbing - memes, insta, vaping, sad songs
Lonely, especially in the evening
Too much physical energy at night, mentally exhausted yet awake
External validation, waiting for external instructions - dopamine
I don’t like interuptions because i need time myself to quickly jump from one place to another
External world is a mirror of internal