Brain Battery Overview
Physiology - Focus - Language… State and Emotions Triggers - Anchors - Techniques - Identity & Recovery States
Stage Engagement & Recovery
Section titled “Stage Engagement & Recovery”Ultimate Vision
Section titled “Ultimate Vision”World Class - serve - create - self care. Show up in the best version of me. Fully present and engaged.
Ultimate Purpose
Section titled “Ultimate Purpose”Switch from state to state, switch off and recover. Engage, decompress. Have buffer time between
Pleasure: Move Towards
Section titled “Pleasure: Move Towards”I control how I show up and my internal state. Lets do this hyper productive. In the zone. Tatata. Love the challenge
Pain: Away From
Section titled “Pain: Away From”Too much to do, not enough, what if its not good enough, criticism, can’t be bothered, i don’t like it, it’s too difficult tomorrow… mañana… mañana
Transition from one state to another effortlessly. MODES:chilling, productive, passionate, energetic, nurturing, supportive, active, maestro, creator of excitement and fun. Productive. Disciplined. Alpha, attention seeker How to get inspired - fuel for motivation
| Scene(s) | Emotions |
|---|---|
| Beast Mode - Hyper - Productive - Relaxing - Active - Listening - Influencing | Confident - Certain - Recharging - Loved - Calm - In control - Focussed - Clear - Patient |
| Physiology | Focus | Language | Habit |
|---|---|---|---|
| Straight back/Chin up/Shoulder back | SILA | Give it a go - fail, fail more, fail faster | Projects |
| Sit up, hips/shoulders | release tension | time to destress the muscles | Release |
| Focussed | OODA Observe Orient Decide Act | What am I doing right now? | Projects and habits review |
| Warrior pose - arms up - chest thumping - shoulders back | Mode Activation, pick Character | Lets get some work done and deliver a world class performance | Activation - Music |
| Breath out energy | Mode Deactivation | Time to celebrate and decompress | Release |
| Breath energising | Oxygen theraphy | Energise calm state | Wim Hof Method |
| 1 minute aerobics | Mini Break | Loosen up the stress | Buffer/Mini Break |
Tools & Techniques
Section titled “Tools & Techniques”Get into a flow state on demand and then decompress and calm
| Music | Movies | End goal focussed | Result desired |
| SILA | Pomodori | OODA | Self Talk |
| Body movement | State Activation | Fist 10 mins | I got this |
- Overcome internal brake resistance
- Evening anxiety
- Self care essentials. The Basics
- HIGH VIBRATIONAL FREQUENCY
- POWER STATES - Refamiliarise self with success
- I am capable
- I can try and have fun exprimenting